Christmas with Care: Caring Moments for a Healthy Festive Season

Celebrate Christmas with Mega—discover simple ways to stay stress-free and healthy during the holidays.

How Festively Healthy Are You?

Christmas with Care

1. What’s your approach to festive treats and meals?

I balance indulgent meals with fruits and lighter dishes.

I enjoy all festive dishes without restrictions.

I limit my portions to avoid overeating.

2. How do you keep travel or visit plans stress-free?

I finalize logistics well in advance.

I book or decide on plans a few days before traveling.

I wing it and hope everything works out.

3. What’s your festive shopping strategy?

I shop early and plan ahead to avoid the last-minute rush.

I start shopping close to the holidays but have a rough idea.

I buy what I see, often in a last-minute dash.

4. Do you prepare for harmattan (dry season) conditions?

Yes, I stay hydrated, use moisturizers, eat nutrient-rich foods, and take vitamins to help my immunity.

I do some things but forget others.

Not really—it’s not a big priority for me.

5. How often do you prioritize health and rest during the holiday season?

I ensure I get 7–8 hours of sleep, exercise, and meditate daily.

I get enough rest most days, but there are exceptions.

Rest? I often don’t get much during the holidays.

[email protected]
+234 805 359 6234
+234 805 359 6236

This field should be left blank

This field should be left blank

[email protected]
+234 805 359 6234
+234 805 359 6236