A busy professional, an executive working in a fast paced sector, the need to meet up with a hectic schedule over long working hours. A college student with so many deadlines. A nurse working 12-hour shifts non-stop. What’s the one thing common amongst these diverse group of people? You guessed it right, it’s stress. No matter what your profession or your age is, stress has now become a part of our lives. Some handle it well, while others are constantly wrestling with overwhelming pressure. But do you know how stress affects your daily well being and quality of life (QoL) ? Let's us help you to understand and overcome stress better which will help you to improve your daily well being and quality of life (QoL).